So this is called supper speedy stew because, despite being called a stew, it can be whipped up in minutes, and with a four month old to look after I need speedy!
1 tin of black bean (including the liquid)
1 tin of chopped tomatoes
Half an onion (chopped)
1 teaspoon Bouillon stock
1/2 teaspoon ground Cumin
1 teaspoon ground Coriander
1 teaspoon Chipotle chili flakes
Black Pepper and Sea Salt to taste
Method (if you can call it that)
It is as simple as, fry the onion in a little oil, once they have softened, throw all the other ingredients into the pot, bring to a simmer and cook until throughly heated through.
Serve in bowls topped with sharp cheddar cheese, and a soft wrap on the side.
Its comforting, tasty and doesn’t require much attention, unlike the 4 month old 😉